Brooks Addiction Running Shoes

In buying a pair of running shoes, you should understand the importance of these three things; right fitting, foot type, and running habits. The right fitting is very important in choosing running shoes. This is because right fitting is just equivalent to great comfort. If you have the great comfort, you can enjoy your run; if you enjoy your run, you will continue doing it, and if you continue on your running activity, you will stay fit; as simple as that! Now you know the importance of right shoes fitting, you should now understand your foot type. There are basically three types of foot; neutral pronated foot, overpronated foot and underpronated foot. Neutral foot pronation has neutral arch degree, overpronated foot has low arch, some people call them flat foot, and underpronated foot has high arch. It is very important to know the pronation of your foot because if you don